Can you boost your immune system to fight COVID-19? This is the question on everyone’s mind as we face a worldwide crisis. We don’t yet know how to fully prevent or manage the damage caused by COVID-19, the disease caused by a coronavirus that is new to us all. We see online claims that we …
Boosting your immune system to fight the coronavirus: what you need to know Read More »
The following article is written by Ben Angel. Author of the book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound. And be sure to order The Unstoppable Journal, the only journal of its kind based on neuroscience, psychology and biohacking to help you …
How to Boost Your Immune System During the Coronavirus Outbreak Read More »
Growing up, I was an active kid—but that doesn’t mean I was healthy. I wasn’t necessarily obese, but I was what I’d call thick, which made me seriously struggle with body image. I’d eat traditional southern cornbread and drink sweet tea (and opting for fast food in between), but I felt like my lifestyle worked …
‘How I Used Intermittent Fasting To Lose 90 Pounds’ Read More »
By Stephanie Thurrott In January 2019, Martine Etienne-Mesubi had had enough. She was 42 years old, and she weighed 225 pounds. She couldn’t play outdoors with Zoe, her 6-year-old daughter, without stopping to catch her breath. “When we went to the park I’d say, ‘Hold on Zoe, let’s take a break, let’s wait for mom, …
How one woman used intermittent fasting to lose 80 pounds in a year Read More »
People who choose not to eat for 12 hours a day claim fasting gives you more sleep, energy and abs. Are these people just annoying or are they onto something? Generally, intermittent fasting is a diet strategy that involves alternating periods of eating and extended fasting (meaning no food at all or very low calorie consumption). …
What Is Intermittent Fasting and Does It Really Work? Read More »
Here comes the new year, and with it hordes of folks looking for ways to fulfill resolutions to eat healthy. Intermittent fasting is a legitimate option they might want to consider, claims a new review in the Dec. 26 issue of the New England Journal of Medicine. “The state of the science on intermittent fasting has evolved to …
‘Intermittent Fasting’ Diet Could Boost Your Health Read More »
Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. Why is it worthwhile to change when you’re eating? Well, most notably, it’s a great way to get lean without …
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
