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What Is Intermittent Fasting and Does It Really Work?

People who choose not to eat for 12 hours a day claim fasting gives you more sleep, energy and abs. Are these people just annoying or are they onto something? Generally, intermittent fasting is a diet strategy that involves alternating periods of eating and extended fasting (meaning no food at all or very low calorie consumption). …

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‘Intermittent Fasting’ Diet Could Boost Your Health

Here comes the new year, and with it hordes of folks looking for ways to fulfill resolutions to eat healthy. Intermittent fasting is a legitimate option they might want to consider, claims a new review in the Dec. 26 issue of the New England Journal of Medicine. “The state of the science on intermittent fasting has evolved to …

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