Success Stories

'How I Used Intermittent Fasting To Lose 90 Pounds'

‘How I Used Intermittent Fasting To Lose 90 Pounds’

Growing up, I was an active kid—but that doesn’t mean I was healthy. I wasn’t necessarily obese, but I was what I’d call thick, which made me seriously struggle with body image. I’d eat traditional southern cornbread and drink sweet tea (and opting for fast food in between), but I felt like my lifestyle worked …

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How one woman used intermittent fasting to lose 80 pounds in a year

By Stephanie Thurrott In January 2019, Martine Etienne-Mesubi had had enough. She was 42 years old, and she weighed 225 pounds. She couldn’t play outdoors with Zoe, her 6-year-old daughter, without stopping to catch her breath. “When we went to the park I’d say, ‘Hold on Zoe, let’s take a break, let’s wait for mom, …

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